Webinar: Invest in Your Mental Health and Avoid Burnout
WC644 | Course | Basic | Scheduled
Description
For the ambitious female finance professional, working hard and going above and beyond are necessary for success. Sadly, taking time to care for thems
Credits
| Number of Credits | Type of Credits |
|---|---|
| 2.00 | Personal Development |
Designed For
This course is for any CPA that wants to improve their health and well-being. This course is especially for the female CPA that feels especially stressed and overwhelmed and wants concrete solutions to change the way they work and care for themselves.
Prerequisites
None
Highlights
The major topics covered in this course include:
- How to recognize burnout and evaluate where you are on the burnout scale.
- How impostor syndrome drives coping reactions of overworking, over preparing and perfectionism.
- How mindfulness can reduce stress and save time.
- Silencing the critical inner voice.
- Tools to help you become more attuned to your needs and emotions.
- How attending to and regulating your nervous system impacts your mood and well-being.
Objectives
After attending this presentation you will be able to...
- Create a short daily routine that will increase your energy and focus.
- Identify the obstacles that get in the way of you investing in your mental health.
- Practice setting boundaries at work and home so you can focus on your priorities.
Preparation
None
Notes
Webinar Day - HELP and Assistance Instructions
- The session will open 30 minutes prior to the start time. At that time, you will receive a reminder email bringing you to your Attendee Dashboard and a link to join the webinar.
- We recommend you log in early to ensure you are ready to go when the presentation begins.
- IF YOU ARE HAVING TROUBLE LOGGING INTO THE WEBINAR, please call the CPA Crossings Customer Service Team at (877)-370-2220 Ext. #1.
Prices
- Member (Early Bird)
- $89.00
- Non-Member (Early Bird)
- $89.00
- Member
- $89.00
- Non-Member
- $89.00